Beyond the Gym: Functional Training Solutions for Women Working Long Shifts in Healthcare and Public Safety
When you work in healthcare or public safety, your schedule is anything but predictable. Twelve-hour shifts, overnight calls, and back-to-back emergencies leave little time or energy for a traditional workout routine. I know this life well. I lived it as a soldier, as a police officer, and now as a trainer working with women who […]
Breaking Barriers: How Women First Responders Can Build Strength, Resilience, and Longevity in Demanding Careers
When I first started my journey in law enforcement and the military, I quickly realized how physically and mentally demanding these careers can be. The shifts are long, the pressure is constant, and the expectations never stop. As women in these fields, we face unique challenges. We are often balancing the same professional demands as […]