Redefining Strength: Emotional Resilience and Self-Compassion in Tough Professions
When people think about strength, especially in the military, law enforcement, or first responder work, they usually picture physical power or the ability to stay calm under pressure. But the more years I spend coaching women and reflecting on my own journey, the more I realize that emotional resilience and self-compassion are just as important […]
The Power of Routine: How Small Daily Habits Create Big Results in Fitness and Life
When people ask me how I manage fitness, work, travel, and life on the road with my wife, I always tell them the same thing. I rely on routine. Not a rigid, hour-by-hour schedule, but simple daily habits that keep me grounded no matter where I am or what kind of shift someone is working. […]